TRAIN ON
EVIDENCE
Not motivation, not a template. An assessment turns into a plan, the plan changes when your numbers change, and the dashboard tells you whether any of it is working.
Start the assessmentWHAT IS WAITING
ON DAY ONE
Membership is one login that holds your training, your fueling and your numbers in the same place. This is what the assessment unlocks.
A week of sessions built around your equipment
Gym, home rack or nothing but floor space. The plan is written for what you actually have and the days you can actually train.
Explore training → FuelingMacro targets with meals that fit them
Daily protein, carbohydrate and fat targets, plus a rotating set of meal ideas that land inside those numbers without weighing every plate.
Explore fueling → ProgressA dashboard that shows the trend, not the noise
Load, volume, body metrics and adherence over time, so a single bad session never reads as a failed month.
Explore tracking →MOVEMENT,
MEASURED
A structured path built from what you can reach and the days you can genuinely commit. Two members with the same goal do not get the same plan if one has a rack and the other has a floor.
Routines that move with you
Complete your sets as written and the next block steps up. Miss them and it holds. You never train a plan that stopped matching you three weeks ago.
Every rep accounted for
Load, sets, reps and rest are logged per movement, so progression is a record rather than a feeling.
Intensity set by your week
Poor sleep, a hard session or a missed week all feed back in, and the following block is written around where you actually are.
HARDER
A PLAN IS A HYPOTHESIS
Everything here exists to test it
FUEL WITH
INTENT
Targets before recipes. You get the numbers your body needs, a rotating library of meals that land inside them, and nothing on a banned list.
Targets built for your body
Energy and macronutrient numbers come from your own stats, activity and training load, not from a table of averages.
Timing that follows training
Carbohydrate shifts towards the hours around your session and protein stays even across the day. Rest days change shape, not size.
Ratios that support recovery
Protein first, then carbohydrate and fat filling the rest. Enough structure to work, loose enough to survive a dinner out.
RIGHT
FROM SIGN-UP TO SESSION ONE
Answer the assessment
History, equipment, available days, injuries and what you want the next twelve weeks to produce.
Get your plan and targets
A training block and daily energy and macronutrient numbers, generated before you close the tab.
Log what you actually did
Sets, load, intake and how the session felt. By portion or to the gram, whichever you will keep up.
The plan answers back
Complete the work and it steps up. Miss it and it holds. The next block is written around where you are.
NOTHING IS BANNED
Portions do the work, not willpower
THE NUMBERS THAT MATTER
Four readings drive everything else. They are logged in one place and plotted as a trend, so a single bad session never reads as a failed month.
The strongest predictor of whether any programme works, and the easiest thing to log.
Recorded per movement, so progression is a record rather than a feeling.
Climbs across a block and drops for a scheduled recovery week.
Plotted as a rolling average alongside the raw readings, weekly rather than daily.
Answered before you ask
Start with the Assessment
A few minutes of questions, and your first training block and fueling targets are generated before you close the tab.
Start NowMembership is $11.99 per week, billed until you cancel. Cancel any time by email, phone or from your account settings. See the Terms of Service and membership details.